WHAT DOES A Body-Mind Centering® SESSION LOOK LIKE?
We'll start with a 5-10 minute talk about your specific needs and feelings. I will ask you some questions that will help to develop the session plan which is unique for each person. Using a massage table, you will lie either on your back or your belly, sometimes on your side.
The base of my work is to hold a frame of quietness in order to support a state of mindfulness, sustained by the different qualities of touch which encourage the deep breathing of body tissues. My method focuses on accessing different layers of body systems in order to help you find a sense of comfort and a calm, energized presence. This is a moment to reconnect deeply with your whole body and all of its healing potential. The openness of your mind informs and impacts the vitality of your body.
A three- to five-session plan is generally a good format to address deeper psychophysical patterns, while one session is an excellent gift to yourself to feel relieved from immediate tension and stressful situations. For chronic illnesses, regular sessions over a longer period of time can benefit and support your immune system
I am offering a sliding slide rate from May 2018. I want people with all budget and incomes to be able to take care of their own health and wellness. Contact me for more details.
At the Bergen room in Prospect Heights:
70 minutes | $85-$105
90 minutes | $115-$135
(No tips are expected)
Please be advised that I require 24 hours to cancel or reschedule an appointment. If you cancel after that time, for any reason, you will be charged an administrative fee of $30.
Lynn Hershman Leeson, Water Twins
603 Bergen Street #13
Prospect Heights, Brooklyn