I offer trauma-informed 1:1 somatic healing and coaching sessions that guide individuals to tune into the language of sensation, conscious embodiment, and mind-body awareness

This 4-session series revisits and deepens the themes of our SOMA SOMA workshop series: All About Love with bell hooks, Strength & Vision with Audre Lorde, and Conscious Transformation with Frida Kahlo.

Throughout the series, we will use guided movement and meditation, somatic drawing, and journaling to redirect our energy towards what truly matters. Participants are welcome to join any number of the four workshops offered. The benefit of consistency is deepening your own creative practice + having more opportunities to form connections with others.

Participants who register for all four workshops in advance will receive their own notebook, personal journaling exercises, and a follow-up guided meditation for each workshop.

I offer trauma-informed 1:1 somatic healing and coaching sessions that guide individuals to tune into the language of sensation, conscious embodiment, and mind-body awareness

Join me for a workshop open to all bodies curious to explore movement through sensation, experiential anatomy, and pleasure.

RVSP HERE

Rooted in Body-Mind Centering® we’ll explore the body’s inner landscapes, where muscles, fluids, organs, and the nervous system become sources of movement, perception, and imagination. Dance, movement, vocalization, imgaination emerges from within, guided by sensation before shaping form. We’ll begin with a gentle warm-up using breath, movement, and voice to release tension and awaken energy, then move into improvisational explorations—playing, sensing, and responding to internal cues and group energy.

I offer trauma-informed 1:1 somatic healing and coaching sessions that guide individuals to tune into the language of sensation, conscious embodiment, and mind-body awareness

This 4-session series revisits and deepens the themes of our SOMA SOMA workshop series: All About Love with bell hooks, Strength & Vision with Audre Lorde, and Conscious Transformation with Frida Kahlo.

Throughout the series, we will use guided movement and meditation, somatic drawing, and journaling to redirect our energy towards what truly matters. Participants are welcome to join any number of the four workshops offered. The benefit of consistency is deepening your own creative practice + having more opportunities to form connections with others.

Participants who register for all four workshops in advance will receive their own notebook, personal journaling exercises, and a follow-up guided meditation for each workshop.

I offer trauma-informed 1:1 somatic healing and coaching sessions that guide individuals to tune into the language of sensation, conscious embodiment, and mind-body awareness

I offer trauma-informed 1:1 somatic healing and coaching sessions that guide individuals to tune into the language of sensation, conscious embodiment, and mind-body awareness

Join me for a 3 hours workshop open to all bodies curious to explore movement through sensation, experiential anatomy, and pleasure. Focus on SOLO performance in the context of a group!

RSVP HERE

Rooted in Body-Mind Centering® we’ll explore the body’s inner landscapes, where muscles, fluids, organs, and the nervous system become sources of movement, perception, and imagination. Dance, movement, vocalization, imgaination emerges from within, guided by sensation before shaping form. We’ll begin with a gentle warm-up using breath, movement, and voice to release tension and awaken energy, then move into improvisational explorations—playing, sensing, and responding to internal cues and group energy. We will build an appetite for solo improvisation within a group context, developing attention into intention and real-time composition, so you can discover and deepen your personal artistic style.

This 4-session series revisits and deepens the themes of our SOMA SOMA workshop series: All About Love with bell hooks, Strength & Vision with Audre Lorde, and Conscious Transformation with Frida Kahlo.

Throughout the series, we will use guided movement and meditation, somatic drawing, and journaling to redirect our energy towards what truly matters. Participants are welcome to join any number of the four workshops offered. The benefit of consistency is deepening your own creative practice + having more opportunities to form connections with others.

Participants who register for all four workshops in advance will receive their own notebook, personal journaling exercises, and a follow-up guided meditation for each workshop.