A 30 minutes session to ground and expand your relational-self: exploring the layers of your embodiment. Through awareness of breathing from our inside out, within cycles of stillness and movement, I invite you to create spaciousness by allowing sensations to be felt and expressed.
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Earlier Event: November 27
Certification Weekends Retreat - MNDFL
Later Event: December 4
Essentials of Mindfulness Training (EMT) - Get Trained with MNDFL