In this workshop expect to be encouraged to give ample and playful permission to your sensations to move, breath, sound and imagine as we will explore our bodies from the inside out! Body-Mind Centering® (BMC®) is an integrated and embodied approach to movement, the body and consciousness. We will start to pay attention to our breath and body's energy to expand its awareness to a cellular level tapping into our fluid body systems*. From practices of inward focus through visualisation, self touch and vocalisation, we will open our embodied awareness to invite our fluid body self to guide our movement through space. From sensations to imagination, we will feed our needs for deep release, comfort and ease. Participants will be guided to play alone and together, opening our exploration of improvisational dance to our greatest creativity, seeking fun, curiosity and attention to self and community. All levels of experience are welcome, from the introvert to the extrovert, everyone will find their own personal space with kindness!
WHERE? IN PERSON at GOOD MOVE 43 SOUTH 4TH ST, BROOKLYN, NY
Price: $45 / 2hours workshop
GOOD MOVE is a new dance and mindful fitness studio for movers of all levels, genders, races, shapes and sizes located in the heart of Williamsburg, Brooklyn. At GOOD MOVE we believe dance is for EVERY BODY. Our classes are designed to take the intimidation out of dancing and help you feel the joy, freedom, and empowerment of expression through movement.
* Fluid System: The fluids are the transportation system of the body. The major fluids are cellular and interstitial fluids, blood, lymph, synovial fluid, and cerebrospinal fluid. Fluids are the system of liquidity of movement and mind. They underlie presence and transformation, and mediate the dynamics of the flow between rest and activity.