This 4-session series revisits and deepens the themes of our SOMA SOMA workshop series: All About Love with bell hooks, Strength & Vision with Audre Lorde, and Conscious Transformation with Frida Kahlo.

In a culture that often feels accelerated and demanding, it can become easy to feel pulled off center. We may find ourselves stretched, scattered, and depleted in response to pressures and expectations. Rather than endlessly pushing, overextending, shrinking, and muting ourselves, we will:

• Embody LOVE: connect with our sense of compassion and offer ourselves what we need. rsvp for June 9

• Embody STRENGTH: explore the power of our boundaries and organize + protect our energy. rsvp for June 23

• Embody TRANSFORMATION: release what doesn't serve us and craft pathways toward our deepest yearnings. rsvp for July 7

• Embody VISION: clarify what truly matters to us and direct our energy towards what we wish to grow. rsvp for July 21

• Facilitated by Emily Thulier and myself at the Beautiful HELD SPACE studio in Greenpoint, Brooklyn.

Throughout the series, we will use guided movement and meditation, somatic drawing, and journaling to redirect our energy towards what truly matters. Participants are welcome to join any number of the four workshops offered. The benefit of consistency is deepening your own creative practice + having more opportunities to form connections with others.

Participants who register for all four workshops in advance will receive their own notebook, personal journaling exercises, and a follow-up guided meditation for each workshop.

RSVP | Sliding scale fees paid by Venmo @Emily-Thulier Per workshop cost: $30–$45 Whole series cost: $120-$180

We will gather at the beautiful Held Space on Tuesday, June 9 & 23 and July 7 & 21, from 7-8:30pm.

HELD SPACE is located in Greenpoint, Brooklyn. By subway (G train) Exit at India St. Walk one block south on Manhattan Ave toward Java St. 960 Manhattan Ave is between India St & Java St. 4th Floor.