Together, we’ll explore the shapes, rhythms, and subtle currents of energy within us, deepening our connection to what feels most alive.

Somatics invites intentional change. Through gentle movement and rest, we’ll restore our energy and meet any stagnant places with curiosity, inviting them to evolve into renewed vitality and clarity.

This workshop offers space to drop into your body, nurture your aliveness, and practice self-care in community. We’ll honor the stories our bodies hold while releasing what no longer supports our presence, vitality, and alignment.

Join us as we reclaim joy, sensation, fierceness, and imagination. Let’s move, rest, breathe, and create warmth together.

facilitated by Emily Thulier and myself at the Beautiful HELD SPACE studio in Greenpoint, Brooklyn.

Location:  By subway (G train): Exit at India St. Walk one block south on Manhattan Ave toward Java St. 960 Manhattan Ave is between India St & Java St.